Lately, I’ve been struggling with my to-do list—both at home and work. On the business side, I’ve been deep in new projects, content creation, and client work. At home, I’ve been tackling a major decluttering mission now that spring has finally arrived.

Technology, especially our phones, often gets a bad rap. But the truth is, the problem isn’t the tech itself—it’s how we use it. When leveraged effectively, technology can be an incredible tool to help us set and maintain clear boundaries, particularly when running a business.

If you run a service-based business, time tracking might already be second nature to you. But have you ever tracked your time from the moment you wake up to the moment you go to bed?